Physical Coaching

Are you a passionate athlete and do you want to take your sports performance to the next level? Or maybe you have no idea at all how to start tackling your condition? Our physical coaches can help you with numerous physical goals: sports-oriented strength training, core stability, cardio, general fitness... You name it, we coach it.

Custom training

Every body is unique and needs its own specific training. Depending on how focused you want to work, you can opt for personal training or training in small groups. Both are focused on specific requests/needs, strength, core, stability, injury prevention or private yoga, ...
  • 1-on-1 training
    • Injury prevention
    • Yoga, pilates or gyrokinesis
    • Condition, strength
    • Breathing for athletes
  • Training in a small group
    • Injury prevention
    • Yoga, pilates or gyrokinesis
    • Condition, strength
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Group lessons

Looking for motivating group lessons? Then you should try our boost your balance, yoga or cycling group lessons. We always strive for quality (simply put: the groups are not huge) and still keep an eye on you personally and correct you if necessary. It's always nice to work out with a group of motivated people, isn't it?

The options:

Stress tests and anthropometric measurements

To measure is to know. Sounds familiar? Rightly so, and we also like a good foundation to build on when tackling your condition. We like to measure the basics, such as height, weight and fat percentage, but we also determine your training zones based on a lactate test. This allows you to know exactly what you need to work on and what you need to train (heart-rate zones) and enables you to train in a targeted way. We carry out treadmill and practical bike trainer tests. In other words, you can have the lactate test on your own bike: handy!   Our lactate tests

Training schedules

A tailor-made training schedule, possibly for a specific purpose. Keen to run your first marathon or beat your previous triathlon time? We got you! We are happy to link this to a stress test to kick-off your tailored plan. A training schedule can also consist of strength training or injury prevention, depending on your needs. Our training schedules

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Do you have any questions or doubts, or would you like to find out what we think is the best approach for your situation?

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Keen to take your sports performance to a higher level? Discover our coaching offer!

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