Stress tests and training schedules
To measure is to know! Under this motto, we will gladly carry out a stress test to examine your condition. Whether you have been exercising for a long time or you have just started, this test is an ideal tool to chart your condition. A stress test assesses your condition, and more specifically, your heart rate and acidification. Based on the results, training zones are determined, tailored to your current fitness level. Depending on your goal, we jointly examine how and in which zones you should continue your training.
Training schedules
Our advanced and elite package's also include one or multiple lactate tests and anthropometric measurements.
- Duration
- Intake meeting and briefing
- Use IQO2 + app
Wij zijn SQUADT, een team van top-kinesisten en personal trainers dat je van elke blessure afhelpt en ervoor zorgt dat jij jouw sportief doel bereikt. Je kan ons zowel vinden in ons basecamp in Waregem als in Gent (Watersportbaan).