pre-season soccer training

pre-season soccer training

The 2017-2018 soccer season is only just coming to an end and preparations for the upcoming season are already underway.

Through our years of experience in both sports rehabilitation and injury prevention, we have noticed that a significant number of injuries occur during the preparation of the upcoming soccer season. Important causes are the fact that the period in between seasons is sometimes slightly too long and the body is not always optimally prepared for the imminent strain of the preparations for the upcoming season with the team. Sometimes a running program is provided to bridge this long period, which provides a physical stimulus, albeit with less focus on the physical load. That is precisely where most injuries occur.
That is why SQUADT organizes its Pre-Season Soccer training courses.

What?

These training sessions are not your standard soccer training, but consist of all kinds of exercises that get the body ready for soccer in a fun and enjoyable way.
The focus is on the following:
- Speed - Acceleration
- Agility
- Core stability and strengthening
- Functional movement mobility & balance

Target group?

These training sessions are designed for every soccer player, male or female, who wants to prepare for the season ahead in a pleasant way while minimizing the risk of injuries. Participants in previous years indicated that they were much better prepared to start the season and had significantly fewer physical problems!

Trainers?

These training sessions are conducted by our physical coaches Thomas Cornelis (soccer player in the amateur 2nd division) and Davy Depoorter (Trainer at the Movement School of SV Zulte-Waregem), who have the necessary know-how and background to prepare the participating soccer players for the upcoming season.
.
Where?

These training courses take place at SQUADT, both indoors and outdoors (Windhoek 13, Waregem).

When?

The training sessions take place on Tuesdays and Thursdays from 8.30 p.m. to 9.30 p.m., from 4 June to 12 July.

Price?

150 euro for the full 6-week program.

If you are interested in registering your team or if you prefer a completely individual program, feel free to send us an e-mail and we will work something out for you.

Registration is required via info@squadt.be.

Do not hesitate to contact us for more information.
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We are SQUADT and you can assemble a Smart & Quality Driven Team to be on top of your physical health. If you want to recover or maximise your physical health as a patient, a client, a sporter or top sporter, you are most welcome at our basecamp Windhoek 13!

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