Keen to work on your overall core and stability? Then the boost your balance lessons are just what you need. We gradually increase the difficulty throughout the series of lessons, taking into account everyone's level. The exercises are tailored exactly to your own abilities. Do you already have a good basis? Then you will certainly not be disappointed. The lessons are designed specifically to boost/maintain each person's balance one step at a time.

Practical info:

Lunch Session

• When : Every Monday at lunchtime
• Time : From 12.15 pm to 1.15 pm
• Location : SQUADT (Windhoek 13)
• Price : 120€ for 10 sessions
• 1 trial lesson free of charge!

Evening Session

• When : Every Monday evening
• Time : From 8.30 p.m. to 9.30 p.m.
• Location : SQUADT (Windhoek 13)
• Price : 120€ for 10 sessions
• 1 trial lesson free of charge!