12 May 2024
Best of Both Worlds: Why Velocity-Based Training (VBT) is a Smart Complement to 1RM Training
Strength training has undergone a remarkable evolution over the years. From simply lifting heavy weights without much scientific guidance to advanced training methods that use technology and data to take athletes to the next level. One of these recent developments is the emergence of Velocity-Based Training (VBT), an approach that uses the speed of movement to regulate training intensity. But why integrate VBT into your training program if you've been doing traditional 1RM training for years?
